Sōma Maṇdala - Integrating Mind & Body Wisdom Through Somatics

Somatic Experiencing®️ is a gentle, body-focused approach to healing trauma and stress. This method is built on the fundamental belief that the effects of trauma are not solely confined to the mind but are deeply embedded in the body’s physiological response. ​

Somatic Experiencing®️ approach endeavours to release and resolve these trapped sensations, enabling individuals to regain a profound sense of safety, connection, and self-empowerment.

In this session, you will get an introduction to how Somatic Experiencing®️ approach can be integrated with Yogic practices in simple ways to help self-regulate your nervous system during times of stress.